Tap into your Vitality
Get Unstuck
and
Live your Dreams!
Live Your Dreams
If you could create the perfect life for yourself right now, what would that life feel like and look like? New science is showing us that by putting our attention on thinking and feeling this way every day, we can increase our sense of happiness and well-being, and have a profound impact on the direction that our lives take.
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Momentum is the story of one person’s decision to put this to the test, and the incredible synchronistic and serendipitous moments that began to show up once she committed to this direction. Cumulatively, these experiences, and ones that continue to unfold, have moved her life in a whole new direction, and into a life that is far more aligned with her dreams.
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In her book, Moreau walks us through what it means to follow, what she calls, the “energy trail,” – our vitality, and how this can move us from feeling “stuck,” to building momentum towards our dreams. She uses humor and storytelling to highlight the pivotal moments of her own journey, and those of others, and introduces the science, and the authors, who have helped her get there. Moreau breaks her experience down into several steps that the reader can follow, and includes exercises, links and additional resources to help the reader go further. Momentum will make you laugh and make you cry, and hopefully in the end, will inspire you to take the first step into a whole new life.
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About the Author
Monique Moreau has over 20 years combined experience in teaching, counselling, coaching and writing. She holds a Master’s degree specializing in depth psychology, a teaching degree, and two undergraduate degrees focused on social sciences and biology. She is passionate about exploring new discoveries in science and spirituality, (consciousness), as well as living an authentic life with a light environmental footprint. Her writing is designed to encourage readers to see themselves in another person’s story and hopefully be inspired to take action themselves.
Monique’s travels throughout North America, Europe, Central America, Asia, Australia, and New Zealand have inspired her to live more simply, frequently break out of routine, and allow herself to live in the unknown. This, she believes, is where “the magic happens.” Her hope in writing Momentum, is that others will find their way to the magic as well.
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What People are Saying
“This book is an open-minded and open-hearted journey toward a better, kinder, happier and more authentic way of living. It will get you thinking – which is kind of the point. Moreau expertly weaves science into her own personal narrative in a way that feels practical and actionable. I read it once and enjoyed it so much I immediately went back to the beginning to start again.”
Mary Lynn Lalonde, New York
“Monique captivates readers by blending her lived experience and practical information about how to live more authentically. Her words are a guide to uncovering the things that bring joy, and encourage action toward living a uniquely meaningful life at whatever your stage of life and circumstances. Readers are inspired to consciously choose to move in the direction of their own energy for vitality and deep life satisfaction. …
I laughed, I cried, … I loved it!”
Ann Marie Gilroy, Conscious Aging Facilitator, Guelph, Ontario
“This work lays out some of Monique’s journey and shows how you too, might follow your heart and live a great and valuable life. If you are looking for Momentum, for deeper significance, and for an example of someone to learn from, you will read this book with delight.
As you read, I encourage you to take action. Put what you discover into practice! Our world needs more people like Monique, who live out loud, who practice what they believe, and seek to “be the change” they want to see in the world.”